TGIF!

Hi gang! Ok I am not sure why the blinking *hot* got next to my posts but ignore them . They are just normal posts.lol.  Well it's Friday!!!! 30 mins on the treadmill and did some nice stretching this am... Have a great day~

Hey, Ended up not doing anything friday or today. Good job for you though.

I take it you're feeling better Michelle? Good workout. I was at a coaches conference Fri and Sat so didn't hit the gym but got plenty of working out in. I got to play with lots of new exercise toys and exercises in the learn by do sessions. Not your normal 24 hour fitness stuff that's for sure. I'm writing an article about some of it now that I hope to get done in the next couple of days. Meet lots of heros of mine like Brian Oldfield and Mac Wilkens. Earl