More inspiration

I've posted this before but ran across it again...this is training hard... http://media.crossfit.com/cf-video/051204.wmv

Man, the rings are impressive, WTF! I would drop my spleen on the floor.

They do what's called Crossfit training. Go on Google video or youtube.com and search for "Crossfit".  Crossfit.com has some good video and serious exercise videos for the training insane crowd.

Wow, that is nuts, I would love to get to this point.

I used to do that in the gym, but it made the skinny girls feel uncomfortable. I slow down for them now....

Slow down for nobody! You go girl.