Monday

Hi gang!! 25 minutes of walking on the treadmill and lower body weights. Have a great Day!

Good workout Michelle.  Squat day for me. I'm just coasting the rest of the week. 12:15 pm to 1:35 pm @ power shack 20 min warm up Squat Snatch w/ 45# bar to warmup Squat good mornings Glute Ham Raises Cybex Calf Raises Short and sweet. Earl

Nice Still amazed by that video, those guys are phsyco

Hey, Good job, I like to do cardio or walking after a workout; but go through phases where just the workout kicks my ass. Me;

 CHEST   incline Barbell Press   Machine Chest Press   Decline Barbell Press   Pec Deck Flyes 

 

 BACK   Wide-Grip Front Pulldowns   One-Arm Dumbbell Bent-Over Rows   Seated Cable Rows  Mike