Friday

Thanks for the comment Earl and Mikee... 30 mins treadmill did and interval glute course...and abs with a little bit upper body. Didn't get in working out yesterday since I spent the majority of the day driving to my Plastic surgeon's office...everything is looking great. My next surgery will be Jan. 3rd.  Have a great day!

Good workout Michelle. So what's next in PS? Glad you're doing ok. Earl

Ok I squeezed in a little arm work between moving, home inspections and work today. 20 min warmup (walking, abs, stretching)' Close Grip Bench Press superset DB Curls DB French Press superset Hammer Curls Pushdowns superset Concentration Curl DB Wrist Curl Hammer Gripper Ok Train insane. Earl

Breasts but of course  Have a good weekend!

Oh, my favorite.