Thursday

Hey kids:wave: Ain't working out great, lets you think, solitude, just you and your thoughts.

BICEPS    Standing Alternate Dumbbell Curls   EZ Curl Bar Curls   Barbell Preacher Curls   TRICEPS    Cable Pushdowns   Close-Grip Bench Press   Triceps Bench Dips       FOREARMS   Weight Roll-Ups   Barbell Wrist Curls   Barbell Reverse Wrist Curls   Cross-Country Skiing Machine       1.5 miles    25 minutes      Mike 

 

 

Great workout Mikee! Ya it is nice to zone out and just think or clear your head. It snowed here last night. Just enough to cover the ground...makes think of christmas.

Good Arm workout Mike. I'm gong to do arms later today if I can. Home inspector just showed up out of the blue. Kinda screws up my plans today. I must stay calm. I am a butterfly. Be the butterfly. Ok...gotta run. Earl