Exercise Q&A For OH Magazine

In addition to the article I have written for the January issue of OH Magazine, I will also be including an Exercise and Fitness Q&A section where I will select two questions to answer from you the members. Whether your curious about exercise as an intervention for non-surgical weight loss or it's place in the pre and post WLS lifestyle, feel free to share what's on your mind. I look forward to reading every question....what are you waiting for, get to posting! POST YOUR QUESTIONS HERE Jeremy Gentles, CSCS ObesityHelp Professional

Im am one year post op.  How many calories should I be eating If I am running 3 miles/day  and 1 hr weight 2x wk.    Also what is the best way to burn the fat left in my thighs and arms.  Im 5 ft 133 female Thanks Leann

I know that cardio is very important in a workout, but what kind of strength training moves should we be doing?  I don't want to build big muscles, but tone and allow the skin to bounce back.  I am 2 months post op RNY and haven't worked out in years.  Are there basic moves we should be doing regardless of height and weight?   Thanks for your input. Kelly H

Hi--what is the best way (protein intake? lifting?) to maintain my lean body mass while I lose bodyfat?