November already!

Wow I can not believe it is November! Had an ok time last night...not many  were out in costume...oh well. I posted a pic on my profile for your viewing pleasure  30 mins on the eilpitcall this am doing interval  and did lower body weights...Have a good day!

Man, we must have had over 100 kids, started showing up in vans:angst:

CHEST   

 

Incline Barbell Press   Barbell Bench Press   Decline Barbell Press   Pec Deck Flyes BACK   Wide-Grip Front Pulldowns   Seated Cable Rows

Great workout Mikee ...We got 10 kids at my house. How's the weather out there? It's been beautiful and around 65 here the past few days...  Glad to hear from you!

Actually, rained all niight and it has been raining all day today and 70 degrees. Our winter is getting close

Well it's 31 in Columbus right now. Winter's here. Brrrrrr And I have to move in this stuff.  Back day today 12:30 pm to 1:45 pm @ power shack 15 min warmup Hang Cleans 1 Arm DB Row Wide Grip Pulldowns Cybex Narrow row 8 pm @ work gym walk treadmill 45 min, 3 mph, up to level 4, 2.22 miles I'm beat. Can't wait to get moved. Have a good night everyone. I'm still at work. Earl

I had zero kids show up. Pays to be the creepy single guy on a busy street with no sidewalks sometimes. Good workout Mike.

31? WOW:angst: Yeah, looks like that will be me soon as well. Nice back work. Hey, have you heard of VERT? WOW, jus****ched a show on FIT tv called inside workout showing volleyballer Holly Mcpeak, holy crap, it would kill me, but I would love to do it.

Hey Mike, I never heard of VERT but looked it up. Looks intense. I can tell what they're doing. It's not for everyone that's for sure. Earl

Good workout Michelle. Saw your pictures on the profile. Nice Abs.