HAPPY HALLOWEEN!!!



Tuesday's workout
12:20 pm to 1:40 pm @ power shack
Chest and shoulder day
20 min warmup
Floor press
High Incline DB Press
Discus Incline Flyes
Body Master Front Press
1 Arm DB laterals
Upright rows
No break or workout at work tonight, had a call off so no lunch hand have to work an extra 3 hours tonight. fun fun fun
Moving day tomorrow so did chest and delts today..
Have a good Holloween
Earl