chest and shoulder day
12:20 pm to 1:40 pm @ power shack
15 min warmup
Incline DB Press
Hammer Incline Press
Flat DB Flyes
Front Barbell Press
Upright row with EZ curl bar
1 arm DB laterals
That's it today. No break at work tonight.
"a black belt is just a white belt who never quit".
Earl
Mikee
