Sunday's workout

Earl C.
on 10/22/06 11:20 am - Circleville, OH

Missed my regular workout again today. Had to wait on the repair guy that didn't show up yesterday. Finally got the water heater fixed though.

Got a little workout in at work...just to move around a little

8 pm to 9 pm @ work gym walked treadmill 30 min 3 mph level 4 Neck work 15 mins of stretching, abs, medicine ball toss farmers walk with 80# DB Stay strong Earl

mikee
on 10/23/06 3:16 pm - Zinfandel, CA
WTH happened to my post Oh well, I did chest and back enjoy a nice hot shower
Mikee
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