Thursday

Didn't hit the gym this morning...I felt like a truck ran me over...I went for a walk/jog. Did 2 miles. It's beautiful out here today...quite a rare thing to see this late in October here...though the clouds are looking like snow clouds.   Have a great day!

Nothing wrong with an Autum walk, the leaves are just getting pretty here, I am sure they are either in full color or already gone there:lol: PLanned for tinight:

Smith Machine Squats   Plie squat with dumbbell

  Angled Leg Press  Lying Leg Curls        Leg Extensions  Standing Calf Raises   Was going to try Nordic track, but after I was finished working the leggs, they were too mushy.

 

 

 

Good workout Mike.  Mine was pretty much carrying boxes out of the basement. I'm getting set to move. I hate moving with a passion. That gym equipment will not be fun to move. This is the big time of year for the leaf colors to come out. I love it. I can't wait to see what Ky is like this time of year. I'm going to do some hiking while I'm down there. Later Earl

I hate moving also, I would help if you were not 2000 mile away:lol:  Going on business or vacation, I have got to go somewhere where the leafes actually change all the way. We are 80's then, 50's the kind of turn then fall off before the real pop.

I'm heading to Lexington Ky next week for the OH convention. It should be pretty down there this time of year. Water Heater went out today...2 weeks before I move. I think I'm cursed.

Your going to have a great time in KY! Say hi to Jeremy for me...I spoke to him yesterday and he is so great to have on board with us. Anyways, moving does stink and I feel for ya  I can not stand moving...I always grab my friends boyfriends and feed them if they will do the moving.  Have a good day!

You grabbed your friend's boyfriends. Now now. I'll prby do 90 % of the move myself. I'll have about 3 or 4 weeks and new place is just a mile down the road. I'll pay somebody to do the big stuff like the washer and dryer and some of my weight stuff. I'll give Jeremy a kiss for you. (in a manly way of course) Earl

I'm feeling for you, Michelle, so I took a slug day too. Earl