TUESDAY

Night night every one over there on the right side. Ab night again reverse crunch x 30 x 2 bicycles             x  20 x 2 bridge                x 30 seconds x 2 Norditrack 20 minutes, 1.2 miles  

I keep forgetting you're a lefty. Wednesday's workout noon walked 30 min outside (weather was actually...ok today) 2:50 pm to 4:30 pm @ power shack Back day 20 min warmup Power Cleans Good Mornings Barbell Bent over rows Rev grip bent over rows Wide Grip Pulldowns Diesel Shrugs superset with DB Shrugs I done. Back day wears me out. Stay strong. Earl

Nice Love goodmornings!