MONDAY!

They say that when you improve the muscle, that the PS has better results. I bet you are feeling great, you look like you are doing very well, good job!

That's a good arm workout. Good Job Mike.

Thanks, I got it all but the last set of bench dips, I just could not get one more rep.

Kick A$$! Good job Mike. Let's see my workout today. 12:15 pm to 1:45 pm @ power shack chest and delts 20 min warmup Floor Press Hammer Incline press Icarian Pec Dec 1 Arm DB Press 1 Arm DB Laterals Upright rows 8 pm to 9 pm @ work gym Inverted Rows superset Crunches DB Side Bends Decline Situp Medicine Ball toss against wall walk 30 min 3 mph level 4 Stay strong. Earl

Big Daddy is doin the decline situps!!! Those make me yell bad things in the garage. Nice workouts! Really working the abs hard, that is awesome. I swear if I ever win the lotto or find a case of money I am going to build my Hulk Hogan gym (I watched his reality show and he has the mac daddy gym in his house) and then I would by memberships at several gyms and golf courses. Spend my days with 2x2 a days; 2 workouts, and two rounds of golf.

I'd just buy a World's Gym, put a hot tub and pool out back and apartment upstairs and live there. I watch Hogan. It's pretty good. He's still buff for someone that can hardly walk.

Yeah baby Yeah! That would be cool. I would kill for Hogans gym. I took some pictures of my garage/gym; I am going to try to post them on my page later tonight.

That's cool. I'd like to see it. I've sold most of my stuff, like the leg ext., leg curl, back row and lat machine. Sold all the big 100 # plates and DB too. Dirt cheap...but still made a profit.   I just rented a new place with a garage so kept the basics so I can do my main training at home when track season starts again next year.

It is always kind of sad when we sell that stuff; oh well I am sure you will get your workouts in just fine. I need to take some more pics tonight, my software gagged as I was uploading and it erased the card and then crashed; so that was fun.