TGIF workout

ARM Day - 12:30 pm to 1:35 pm @ power shack warm up 20 min Dips supersetted DB Curls Cable French press supersetted Hammer Curls DB Kick backs superset Concentration Curl Barbell Wrist Curls mega Pump Earl

Hey Earl,        I'm glad you got away from work...I was getting a little worried.  With this new profile thing...will you be one of my friends???  Plus, I'm changing my name on these boards from Dee/Gypsy4 to Drifter.           Thanks, Drifter

Hi Dee, Sure I'll be your friend. I'm assuming I just click the button. Let me know if that didn't work. Have a good weekend. Earl