WED!

GOOD MORNING! Ok so ;et's see this am it was 17 mins tredmill...up hill. 15 mins elipticall... upper body weights...it's done and it's getting cold!! HAVE A GREAT DAY!

Cold in Ohio too. 70's one day 30's the next. Gezzzzzz Back day for me... 3:15 pm to 4:45 pm @ power Shack 20 min warmup Power Cleans Good Mornings 1 Arm DB Rows Reverse Grip T Bar Rows Close Grip Pulldowns Diesel Shrugs supersetted with DB Shrugs I'm wiped. Off to put in a few hours at work on my day off...great joy. Stay Strong. Earl