HELLO! Just got back from the gym did 35 mins of cardio. 15 on Elipticall and 20 walking. I introduced my friend to the gym so it was lighter day for me.
I did do some crunches and felt good. I'm really focused again and I'm feeling great.
There she is.
Good workout Michelle. Glad you're feeling better.
I'm just getting ready to go take a walk and work abs and neck before heading to work. Dancing about killed me last night.
Earl
The workouts...
12:30 pm walked 45 min outside...perfect weather today.
9 pm to 10 pm @ work gym
Neck training
Decline Situps
Medicine Ball toss into wall
walk treadmill 30 min, 3 mph, level 4, 1.5 miles EZ walk
Obsession is a word the lazy use to describe the Dedicated.
Earl
Just got back from the gym did 35 mins of cardio. 15 on Elipticall and 20 walking. I introduced my friend to the gym so it was lighter day for me.
I did do some crunches and felt good. 
I'm really focused again and I'm feeling great.
