Saturday's workout

What a long day. 3:30 pm to 4:45 pm @ Power Shack ARMS 15 min warmup Close Grip Bench superset DB Curls DB French Press superset Hammer Curls Pushdowns Superset Cable Curls Tri Dips superset concentration curls DB Wrist curls Hammer Grip machine Time to dance. Earl

WAY TO EARL!!! Your such a trooper. Keep up the hard work as you always do!

Thanks Michelle. Can I jump too?    Wheeeeeeeeeeeeeee!!!

Earl,  I sincerely apologize for saying your article was Jeremy's article.  I've been reading so much, bouncing from forum to forum that I missed the "Check out Earl's  article".  And yes, Jeremy is very cute...but so are you & I have re-read your article now several times; it's really helped me.   Plus, your attire in your picture is hard to beat.  Pretty soon I'll be able to start posting my work-outs too.  Take care,  Dee

Thanks Dee. No harm done. Post your workouts here anytime. Glad the information helped. Earl