Wednesday Workout

Did 10 minutes on the treadmile@ 3.2, no incline and then a 60 minute Body Flow class (Yoga, Tai Chi, Pilates thing) The instructor is on the stage with 2 soft spot lights, there's a small, low watt lamp to the side, and candles lit so it's all done in semi darkness.  We go thru all the moves.  If you stay high in the poses/moves you aren't getting much out of it, but if you dig down and sink into these moves.... boy oh boy can you feel it working!  The last 8 minutes are spent in total darkness with soft music playing... a few of us have been known to doze off... LOL! The group fitness program the gym uses is one put out by Les Mills.  Here's a link to give an idea of what it's about. http://www.lesmills.com/ Becky I noticed on their site they call BodyFl

Hi, Walked 2.3 miles up and down hills. 1 hour pilates class. 1/2 hour walk on the beach.