Hump day, means...Back day
Noon
Walked 45 min outside (last 80 degree day this year)
3:30 pm to 5:15 pm @ Power Shack
Warmup 20 min (walk, stretch, abs)
Power Cleans
Partial Deadlifts
1 Arm DB Rows
Long Pully Row
Wide Grip Pulldowns
4 way neck machine
Seated Calf Raises
Work hard. Never Quit.
Earl
