Saturday Workout

Had to work half a day, spent the other half running errands, then just chilled out for the evening.   Becky

Hi Becky, I am new to this forum. I am 7 weeks post op (VSG) and would love to join you in posting/tracking workouts.  So far I have only done walking. I live in the country, a good distance from a gym. Since I am hoping to not have to join a gym have tried to mix up my daily walks. Sometimes they are a 1 mile course of up hill down hill which I walk twice. Sometimes they are a 2 hours walk in the woods, once a week I walk on the beach. I also take pilates once a week.  I would like to mix it up more but I am not sure what I can do post op. Any suggestions?  Thanks

Hi Rashmi, I'd love to hear what you are doing.  I enjoy walking and think it's great exercise.  I live in the south and haven't been able to walk in the dead of summer, just way too hot.  Now that the weather has broken I plan on using the walking track at our local hospital at least once a week.  It is 1 mile long and goes around a pond, up and down hills, in and out of wooded areas, and I really like it. Do you have Direct TV?  They have an great channel called FitTv.  Great exercise programs on it.  I switched from Direct TV to Dish Network and Dish does not offer it, yet.  It's the only channel that I've noticed that I don't get and sure miss it. I can't wait to start reading about your workouts! Becky