Saturday's workout

Friday - I skipped the workout, should had did legs but just got busy with garage sale and real estate people, then just got lazy. So, either as punishment or a way of staying committed, I combined 2 workouts today... Ok Saturday 2 pm to 4:30 pm (this is long even for me...no cardio) 15 min warmup Squats 1/4 squats Glute Ham Raises superset seated calf raises Cybex calf press Close Grip Bench press superset DB Curls DB French press superset Hammer Curls Push downs superset Cable EZ Curl Tri Dip machine superset DB Concentration Curls Lord help me. Time to dance (the cardio for tonight.) Stay strong, work hard. Earl