Hump Day workout

Back day...kind of appropriate for a Hump Day workout 12:25 pm to 1:45 pm @ power shack gym 20 min warm up Power Cleans Deadlifts off 2 mats 1 Arm DB Row Narrow Pulldowns superset Reverse Grip T Bar row Diesel Shrugs superset DB Shrugs 7 pm to 8 pm @ Work gym (finally got a break at work) Neck Grip and Forearm work Leg raises Russian Twists and decline situps walk 30 min, 3 mph, level 5

"If they want to do it, that's the main thing." Hinton Said. "If you don't want to do it, you can find all kinds of excuses - not reasons - not to do it." - Margaret Hinton, age 84, Breast cancer patient, gold medals in 100 and 200 meters, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot put, Javelin, Weights, Super Weights.

 

Earl