Tuesday

Well I headed up to my surgeon's office today for my check up. I have been cleared to do all normal activties except work my abs. SO tomarrow it's back to the gym. I feel like I can now take it on and not be so sore.  I measured my body fat yesterday and almost hit the floor. 14.4 % UMMM NO WAY!!! I can not believe it!  Hope your haveing a good day Earl!

Hey that's great Michelle. I think my left knuckle is 14.4 % if I boil it and scrap all the fat off it. They actually measured mine at a health fair with one of those hand held devices last week...it was like 110 % Bodyfat or something.  So even the space between my ears is fat. So far today I just did some yard work and mowed the back yard. We're so busy at work anymore I'm not getting my lunch time cardio in because we're not getting breaks. I'm going to try and do some after work tonight and get that BF % to 109.99 %. Kick butt in the gym tomorrow. Earl