Sunday workouts

1 pm @ home seated calf raises Decline Situp/twists walk 45 minutes outside 9 pm @ work gym walk treadmill 45 min up to level 12 up to 3.5 mph 2.31 miles

Life’s too short to be weak. Earl

YOUR WORKING IT EARL!!!  I am doing fantastic! I'm healing beautifully... and I have been doing regular things now. I haven't returned to the gym yet...thats planned for this week. I am holding steady at 180 and have decided I am done loosing weight...now it's muscle time.   Hope your doing well and keep up the great work!

Hey Michelle, I saw your myspace pictures. Looking good. Earl