YAY I'M BACK!!!

Hello! I am back. I have clearence to the tredmill at least nothing else for a few more weeks. It's killing I never thought I would say that.  I posted a couple pictures taken today. I have so much motovation now to keep the flat tummy I have...well now it's a little poofy because my Aunt was feeding me yummy not unhealthy but yummy foods...and there is a little swelling.  So Earl my buddy  your no longer alone!!!! 

Hey Michelle, You're back.  I'm not alone anymore. Glad you're back. Are you going to Lexington in Oct? Earl

My workout today... Noon - walked outside for 45 minutes then a lot of carrying stuff out of the basement. oh my aching back. Stay strong Earl