Wednesday's workout

Earl C.
on 9/13/06 9:25 am - Circleville, OH
Back day 2:30 pm to 4 pm @ power shack 20 minute warmup, walking, abs, stretching Power Cleans Partial Deadlifts from below the knee Hammer 1 arm row Medium grip pulldown Cybex narrow pulldown Diesel Shrugs Seated Calf Raises I'm beat. But it's time to dance... Stay strong Earl
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