TGIF workout

Arm Day 11:40 pm to 12:45 pm warmup and abs 10 min Close Grip Bench supersetted with DB Curls DB French press supersetted with Hammer Curls Cybex Tricep dips supersetted with Cybex scott curls Pushdowns supersetted with Concentration Curls That's it today...

"Success seems to be largely a matter of hanging on after others have let go." William Feather Earl

What a month! WTH have I been? I have worked out most days, just have not had time to post. Miss you all; the new board is kind of cool, it is taking me a while to get used to it. Today just mowed and edged the park, after that it is just swimming. Mike

Hey Mike.  Welcome back. Missed ya. I know how it is. I'm about to go into a another crazy time of year where I don't get lunch breaks and we're short people at work so don't always get a day off. I think swimming season is over in Ohio...about 60 degrees right now. Came on fast so didn't get to close the pool yet. That's gonna hurt. Glad you're back bro. Earl