Saturday...Squat Day.
Mowed the lawn for 2 hours for cardio then headed for the gym
4:20 pm to 6 pm
20 min warmup
Squat
Hack Squats
Romanian Deadlifts
Standing Calf Raises in Smith machine
Doesn't look like much but Squatting and deadlifts in one workout just tear me up.
Train hard.
Earl