Saturday's workout

Earl C.
on 8/26/06 4:07 pm - Circleville, OH
Saturday...Squat Day. Mowed the lawn for 2 hours for cardio then headed for the gym 4:20 pm to 6 pm 20 min warmup Squat Hack Squats Romanian Deadlifts Standing Calf Raises in Smith machine Doesn't look like much but Squatting and deadlifts in one workout just tear me up. Train hard. Earl
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