Friday's workouts
Arm day. 
11:40 am to 12:45 pm @ power shack
warm up for 15 min (walking, stretch and abs)
Close Grip Floor press superset with DB Curl
DB French Press superset with Hammer Curls
Pushdowns superset with 1 arm Cable Curl
Cybex Tricep Dips superset with Concentration curls
Barbell Wrist curl
Hammer Grip machine
7 pm @ work gym
walk treadmill 45 minutes, EZ 2.8 mph up to level 5
(just destressing and getting out of my chair)
11:40 am to 12:45 pm @ power shack
warm up for 15 min (walking, stretch and abs)
Close Grip Floor press superset with DB Curl
DB French Press superset with Hammer Curls
Pushdowns superset with 1 arm Cable Curl
Cybex Tricep Dips superset with Concentration curls
Barbell Wrist curl
Hammer Grip machine
7 pm @ work gym
walk treadmill 45 minutes, EZ 2.8 mph up to level 5
(just destressing and getting out of my chair)
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
~~Carol Welch
Stay Strong
Earl
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