Monday's workout
New forum looks great Jeremy.
Monday's workout
1:45 pm to 3:45 pm @ Power Shack Gym
Chest and Shoulder Day
10 min warmup (walking, stretching and standing abs)
Incline DB Press
Hammer Wide Grip Incline Press
Hammer Close Grip Press
Icarian Pec Dec
1 Arm DB Press
1 Arm DB Laterals
Cable Upright Rows
T Bar Reverse Grip rows superset Donkey Calf Raises
Hanging Leg raises superset Crunch Machine
4 way neck machine
Hammer Gripper
walk treadmill 20 min 3mph level 4 (just killing time until the rain stops)
Stay Fit. Love Life.