Monday's workout

New forum looks great Jeremy. Monday's workout 1:45 pm to 3:45 pm @ Power Shack Gym Chest and Shoulder Day 10 min warmup (walking, stretching and standing abs) Incline DB Press Hammer Wide Grip Incline Press Hammer Close Grip Press Icarian Pec Dec 1 Arm DB Press 1 Arm DB Laterals Cable Upright Rows T Bar Reverse Grip rows superset Donkey Calf Raises Hanging Leg raises superset Crunch Machine 4 way neck machine Hammer Gripper walk treadmill 20 min 3mph level 4 (just killing time until the rain stops) Stay Fit. Love Life.