Welcome to the New Exercise and Fitness Forum

Hello, My name is Jeremy Gentles, ObesityHelp's in house exercise and fitness professional. As you know the new Exercise and Fitness Forum was released. I encourage all of you to explore the illustrated exercise programs, heart reate calculators, great articles and much more. I look forward to interacting with all of you in the coming months and hope the new Execise and Fitness Forum is a valuable resource for you as you strive to live healthy, active lives.  It's Your Journey.....Train For It -Jeremy Gentles, CSCS

This is so cool! I just added a bookmark!

Ooo I need this board too.. I have the diet part down, I just have a problem getting the exercise part down.  I have no motivation... Any advice???  I love my healthier self, and I only want to improve it... So any help will help.  My biggest problem is that I live in the midwest, home of the 100+ temperatures.  It is really hard to get motivated with that.  I usually exercise in the morning when I wake up at 4:30am.  But my step-son is up here with us and his room is also my exercise room (treadmill, eliptical, weights, etc.) and he doesn't wake up until 7pm.  By that time my motivation is shot.  I don't feel safe walking outside, especially when it is still dark.  So, any other advice would be appreciated!

I'm glad this board is finally getting much needed attention.  I've come here often to get encouraged about exercising but have found it rather dull.  I'm excited to see that's about to change.  Thanks!

This will be great! Thanks Jeremy!

Just bookmarked this board.  Thanks Jeremy!!! I am a strong proponent of the "Exercise and health go hand in hand"

cool thanx  

Thanks for this new Forum :) I think it's awesome and it has alot of great information!

Great new board!! I'm an avid move-a-holic since surgery...bicvling, kayakking, walking...even some jo-ru-waddling...my own version of jogging/running/waddling...never was a runner....so Jo-ru-waddling it is.. for me. Even at 2 1/2 years out, I feel the need...now a habit... of moving...If the tailbone starts to hurt...amd you know it will...don't gripe!...get up and move...That's just a message to get going! Hope to see more on the board in the future!!

Thanks-- I just found this and bookmarked it! Long overdue! :)