How do you stay motivated?

I think you need to find time to exercise at least 5 times per week. You can do some workouts in the morning or in the night make some time to do it and keep yourself motivated by setting a goal. Exercising is good for our health and it has a lot benefits.

Hi everyone, I'm new to this board.  I'm a regular on the Lap-band board, but I thought I'd come check this one out. I just started back exercising this week (I'm 3 weeks post-op), and I have to tell you that I agree.  It makes you feel so much better after a work out.  I go right after work as well.  I find that it's the best time for me, but everyone has to find the best time for them.