What do you guys take/do for pain post WLS?

I'm at about 4 months post-op VSG and really struggling with pain lately.  I have autoimmune liver disease that is in the same family as fibro.  I also have severe lower back pain and osteoporosis. I've already reached the halfway point on my weight loss journey, but I was expecting my pain to be a lot less at this point, when in fact it's increased a lot.  I understand why.  i'm more active with exercise.  I've lost weight and my muscles are slack and not as supportive.   I need to get in a position where i can work out more, incorporate some strength training but finding it impossible due to the pain i feel after activity in my liver area, joints, and back.

I'm meeting with my doctor in 2 weeks and intend to ask for some help with pain management, but he's less than knowledgeable with WLS so some info from you pain-conscience fibro people would be of great help.

Can you recommend a stomach safe pain medication to use on a regular basis?  I have pain after an exercise session and accumulate pain throughout the day to the point where i cant sleep at night ... so i would probably need to take 1-2 pills a day.  I could manage to take with a small snack or tons of water if that's recommended.  I jsut want something that isnt going to eat away at my stomach lining with prolonged use.

thanks in advance

I use cymbalta and it has worked well for me for quite a few years. You might read the previous post for more info on that. Also for back pain I finally tried a spinal stimulator that was a God send. Not only did it knock the pain down it did it permanently after awhile, I haven't used it in over a year. There are also lyrica and savella for fibro however most say the lyrica causes weight gain, I know it did for me too. Sometimes other drugs for depression will also help, it is very individual what works for each person. Most people say heat works well to relieve pain too. Another drug that I take for nerve pain is neurontin and it has almost no side effects and can be taken in huge doses if needed. So there are many options and your best bet is getting with a pain management specialist. Being active is one of the best things you can do, it is just very difficult when you hurt so badly. I wish you the best!

how long you perorm the exercise and what kind of ..are these the power exercise?

I use Tramadol for arthritis pain in the knee and FMS.  I did get a lot of relief with wt loss but still have to take this medication at night to sleep or when I travel.  A friend saw a lotion called Two Old Goats and got it for me and thus far it does seem to offer some relief when rubbed into my joints.  I just ordered more online.  There is one for FMS/Arthritis.  I'll know after a few weeks if it is really working or not. 

I am also on Cymbalta and Tramodol for the pain (and happy pill).  I noticed when the doc prescribed Wellbutrin (I was having issues "liking" my husband) it seemed to increase the effectiveness of the Tramodol as well.  Tramodol was never an effective tool for me prior.

I use a TENS unit, Works wonders for me