husband not help me need a good friend
i need to vent i had mine surgry nov 3 2009 and it will be a year next month for me ive been stuck at 180 to 179 for like 2 month and not sure what im doing wrong or what make me want not to eat anymore maybe im not eatting right i try too mine husband help here and there but then i get hugry for a snack and it late he tell me go ahead and it late i need to stay away from food late at night and all . i snack to much i try to look at the lable and all i drink water i try too .. i work but been lag on the work oout though mine fault and ive been so stress and mad wonder where im i lose weight and where is it coming off .. i dont know what fat or sagging u know i still got belly like a 2 tummy lots of stracher marks a lot but how long does it take for that tummy to be gone any one tell me or talk to me god i need to vent bad sorry
I too get hungry try to snack on fruit, nuts, or a bowl of cereal and try not to eat after 7pm, that's what my dietician informed me. Also if you wish not to eat or make dinner take a bottle of ensure as a meal replacement. They sell it also in Walmart & HEB brands at a more cheaper cost. It's like for a bottle of 6 for about $6-$7. Try to keep away from fried, too sweet and high sodium foods as well and lots of water. Good luck.