New Again

I was here a long time ago , and now I am back . I am trying to loose the weight myself without surgery and just wanted to come here for some friendship and support.

I would say if you can do it without surgery then thats always best. Good luck with your journey!

Here is a tip to maybe help you with you WL journey:
Get rid of processed and precooked food. No junk food no canned food, with the exception of low sodium and no sugar products. It is so much easier to deal with the food cravings if the food that is in your house is all good for you. Having fresh fruits and veggies available is always great because they are filled with water and that fills you up.lol  When having to cook you also know exactly how much sugar, salt, butter is going into something which makes you knowledgeable of exactly whats going in your body. I'm getting hungry thinking it.lol Good luck with you journey