~SPITITUAL~ A DAY AT A TIME

JULY 28 REFLECTION FOR THE DAY We learn the value of meditation in The Program. As the beginning of the Eleventh Step suggests, we seek through prayer and meditation to improve our conscious contact with God as we understand Him. One of the great values of meditation is that it clears the mind. And as the mind becomes clearer, it becomes more capable and willing to acknowledge the truth. Less pain is required to force honest recognition of defects and their results. The real needs of the whole perosn are revealed. ARE PRAYER AND MEDITATION A REGULAR PART OF MY DAILY LIVING? TODAY I PRAY May God's truths be revealed to me through meditation and these small prayers, through contact with my group which keeps me mindful of my need to clear my mind with daily meditation. For only an uncluttered mind can receive God; only a mind cleansed of self-interest can acknowledge the truth. TODAY I WILL REMEMBER Meditation is a mind-cleanser. http://www.cptryon.org/prayer/special/serenity.html HUGS WITH LOVE

Ya know everytime I try to meditate I fall asleep. Go figure

maybe your head is already cleansed then.. does it feel empty..

Honey if ya only knew the half of it!