sunday exercise

walked 2 miles (with bruno, so wasnt really fast) ran for25 min. 5 min cool down. stretching. my 5k is this saturday. ask me if I'm nervous. yes, yes I am.

Just remember the cutting into chicken sound....

*slap*

Good for you. I would never DREAM of being able to participate in a 5K. You GO girl I hit the pool for 25 minutes, then the treadmill for 30 yesterday.

We took our street bikes out for a 2 hour ride.. now this may not sound like exercise but it is.. reason because the wind was gusting really badly.. me with flabby non muscular arms was fighting my bike vs wind to remain on the road without crashing into the on-coming semi's.. my upper arms hurt today because of it so I believe it should count as exercise... Sparky of course crusing in front of me looked as if his big muscular arms delt fine with bike vs wind issues.... Then we took the quads out to the desert with a friend of mine and her boyfriend.. i walked the dogs for a bit waiting for my turn to ride... so I think that counts as exercise too.... Saturday I cleaned house and did laundry... and since its something I personally rarely do it counts as exercise... Our maid errrr my father in law actually does most of the housework except laundry cause he doesnt like looking at my delicates LOL Debby

just don't wear no delicates.. PROBLEM SOLVED