thursday exercise

walked bruno at the beach for approx 1 hour. ab work gonna go run here in a bit... gotta remember to stretch too. I neglect that part.

ok, I choose THIS post. please add: running for 25 min 5 min walking down stretching. *cautiously hits submit*

Damn,now I am going to have to do something. I was so enjoying sitting here on my butt eating my licorace (it has been an EXTREMELY bad day) I am still sore from yesterday, but I guess I will go hit the gym. Back shortly