friday exercise

walked on my break. (15 min) ....to be continued.

Well...good for you!!!! Haven't gotten off my ass all morning

mostly I was trying to walk off my being annoyed with the world this morning. its helping.

It helped? Maybe I better get my butt up because I'm rather annoyed this morning too...maybe because it is so gloomy out and a earthquake tried to shake me out of my bed when I was sound asleep

its helping me some....now if I could just shake this freaking headache.

I'm sorry that your head hurts Honey there does that feel better?

LOL....giving the swimmers a break....LOL D.

i went bowling today....4 games....enough exercise for me today

I am off to the gym right now. Going to do the treadmill again - 30 minutes! Thanks for keeping me on track.

I left work and shopped .. but just a little.. came home and wrapped stuff.. took stuff to postoffice then I walked around the mini-shopping mall outside.. it was beautiful out then I went into DEALS and eyed up the AMOS CHOCOLATE PECAN COOKIES.. and walked out without anything then I went to grocery store.. and got pears.. onions.. carrots.. lite dipping ranch for carrots.. hummus.. mini baked wheat crackers.. cheese.. fat free milk for cats but dropped it in parking lot and busted it.. eyed the sausage gravy but bought just bacon instead.. and eyed the mini sugar donuts.. but left without them too. Stopped on my way home and got a subway turkey breast and ham hoagy that was supper..