thursday exercise

*none. I am taking a rest day. I got clocked on the head hard this morning & have a wicked bump & headache & am tired & just am taking it easy today. I did walk on my break at work though. 15 min walking. I guess thats something. rhonda...? whats the word, bird?

I took a shower ... that is quite the task okay Im a dork I know! Im getting ready to go out to walk right now with my lil doggie. Other then walking I dont plan on doing any exercise today. Dont go to sleep you could have a concussion or however you spell it!

It happened this morning. I think I'm ok now. although this morning I pretty much gave customers whatever they wanted due to not being able to think straight...lucky them.

omg honey...what the heck happened to you that you got clocked???? are you ok? No exercise for me today but we are starting a walking at lunch program at work.....even 30 min a day is great with me!!!

a vase fell on my head. dont ask.

...and I thought you were kidding when you said something about the vase on your MySpace. Hope you're feeling better. I did 5 1/2 miles today after work, 35 minutes on the treadmill and 30 minutes on the elliptical. After being diagnosed with severe anemia and getting four pints of blood I'm a whole new person! It's amazing what oxygen in the blood can do for exercising! I'll share the anemia story with all of you later, it's just a very long story but trust me when I say we HAVE to take our vitamins and all the other stuff for-e-ver! (I had stopped thinking I was doing all I needed to...bad move.) On the plus side, I'm back to my all-time low weight. I fluctuate about 3-7 lbs since my weight loss but haven't gotten back down to 137 in a long time. So yeah, it seems having oxygen/new blood is helping with that as well.

glad you feel better! I want new blood, but I dont want to feel badly to get it.

Thanks Kellee. I'm glad I'm feeling better too, especially considering they told me the next step was someone finding me passed out and/or having had a heart attack. There's really nothing like new blood, though. lol

Did it fall off the Headboard during wild crazy sex? I had a TV fall on me once that way. Just goes to show sex can be dangerouse!! Just remember to practice "safe" sex!

okay sparkles... you're on a roll...