friday exercise

so I tried the whole going to the gym on my lunch hour thing. it doesnt work for me. not enough time. first I didnt get enough warm up so my legs felt crampy the whole time, then the gym doesnt have shower room so I had to do a ho bath (although to their credit they did have alcohol wipes, spray deoderant & vanilla body spay in the bathroom) just felt too rushed. but at least I made up for slacking yesterday. and its so nice out today I'm hoping to walk the dogs by the river tonight (and maybe try running outside...Yikes!) (oh....ran/walked 1.5 miles)

Today I got out of bed. Took a shower. Got dressed. Walked to my car. Drove to work. Walked into the building. Walked to one interview so far...about 1/4 mile and 2 flights of stairs. I still have 3 more interviews to do today.. so I will repeat 3 more times. Then I will drive to the post office, to a bank, to Rossana's townhouse and do some packing. Then to Rossana's new house. Then back to the Townhouse to do a shower then some spooning and forking...then sleep! I'm tired just typing this. Have a great day. D.

i did 30 min of cardio and 30 min of strength training

i got a new do has nothing to do with exercise.. but I wanted to share

uh hello!!!! tell us about it....what you doing now??

Eating sunflower seeds.. posting.. getting ready to go to bed soon http://img.photobucket.com/albums/v321/RONNAHONNA/newdo002.jpg http://img.photobucket.com/albums/v321/RONNAHONNA/newdo003.jpg i NEED makeup and a face lift

OMG.....your hair is gorgeous...I love it....I may get mine done before next weekend too.....I love it.... I have tons of unused makeup to get rid of...want some? you do not need a face lift....but i do....hate my gobble, gobble we are having tornado warnings in midtown....I think it is all passed by here....thank GOD.....

thank YOU.. i got a wrinklie gobbler too..*not so bad in the pic I had my neck turned* but you don't have to put that on the prayer list.. glad you didn't get blowed away..

Looks great Miss Rhonda! I need makeup too. Anti gravity cream would be good too.

thanks Sparkles wrinkles and gray on men is distinguishing but I do have some nice platinum highlights in my hair