DID EVERYONE GIVE UP..
I'm not giving up..just been so SICK lately haven't been able to do my work-outs...excuse? yes! But it's a good one dang it!!!
Actually I found out from my benefits coordinator that every 50 hours (about every six months) of documented cardio exercise I do I get a FREE PDO!!! SO I am all about some free days off just for being on the treadmill a few minutes a day!!
Well Ronda I have physical therapy 3 times per week- Monday, Wednesday and Friday so that is my workout sessions for me... and I have to do some other stretches 3 times per day every day for my new knee. So its been a torcher for me here the last 3 weeks.... But I can at least flex my new knee as much as my old knee can ... Thank God !!