Monday exercise

I have not exercised since thursday so i had to get back into it today. 30 min of cardio and 30 min of strength training!! come on who else is on the ball for a monday??

I've been very bad about ignoring exercise and other good habits that would keep me healthy. So tonight I am spending at least 30mn on the elliptical machine. Small steps.

ITs the small steps that matter. you go girl

is it that man in your life???? hope you are doing well sweety pie