Help. Food. Me. Eat.

Help. All I do is eat junk. I am up a size. Others (including my sister) keep losing and get to their goal weights. I feel just as out of control as before surgery. I have a full list of excuses if you want to hear them.

see pm.

don't have your answer here.. I'm battling my own demons but then they said.. it's just a tool... not a cure-all.. good luck!!

I know...I know. So frustrating. I could just cry. If I could just limit myself to candy or sweets even once a day I would be fine. Nobody wants my list of excuses. Damn.

if it makes you feel better, you can tell us your list. but cut the BS & get back on the wagon (I'm right there with ya...) lets roll. (thats my tough love approach...its new to me...tell me if its effective. )

i rather you come and spank my ass.. but that's just ME

Join the club sweetie! I started walking today...logged 4 miles over my lunch break. Tomorrow weight training and toning Started going back to NO LESS then 100oz. of water a day...I have drank 64oz so far It's a tool...we have all been told that...yes, we CAN gain this weight back..BUT we can also reign it in, get back on track, and USE this tool to HELP us shed that weight we put back on pretty darn easily if ya ask me, just by doing what we did when we FIRST had this surgery done. I'm resolving to lose this last 50lbs. by my first wedding anniversary 5/19 Wanna join me??? BTW GLAD TO SEE YOU POSTING!!!!! I HAVE MISSED YOU!