good article
possible "well....duh" for some, but I thought it was good.
http://www.webmd.com/diet/features/single-best-way-lose-weight
Yeah it would be helpful lol IF I could remember to keep one
I can't even remember to put my bra on everyday...well, okay I don't really forget to wear a bra cause if I didn't I'd look like a cow that needed to be milked schleppin' and swingin' around and if I ran I would black both my eyes...
but you know what I mean...I just can't remember to do that lol