Back on trackers

Ok, my calories are going up a bit and so are the carbs. BUT, all of the carbs (except the lite 85 yogurt) are vegetable and protein powder carbs. So, I know I should, but I reallly don't count veggie carbs cuz I think of them as good carbs. This is what I will have by the time I've gone to bed tonight. I was lasagna and garlic cheese toast... grams cals %total Total: 924 Fat: 15 133 15% Sat: 3 28 3% Poly: 3 29 3% Mono: 4 32 4% Carbs: 73 226 26% Fiber: 17 0 0% Protein: 129 517 59% Alcohol: 0 0 0%

That should read WANT lasagna. I guess I could have been considered a lasagna in a past life...hhmm weird typo.

Yay, the post I have been planning for...... LOL So far today..... Breakfast - Lite Yogurt Snack - Sun Chips Lunch - Tuna with lemon Coffee (with a crapload of sugar and creamer) Propel Totals: Calories - 615 Fat - 10.5 Carbs - 77 Sugar - 51 Protein - 50 Vitamins - check Exercise - 30 minutes on the bike I plan to have Lemon Pepper Chicken for dinner...

hi honey I crashed today.....burned too.....but was almost 2 weeks without carbs....the bad ones but was high stress.....gave in to temptation and tomorrow is a new day.....my plan for next week too is to start tracking..... no exercise but one time this week too....how are you doing???? love ya, Annie

how are you doing today? My office had their luncheon for the month and they had mexican. damn it was hard not to eat. I have a guy from Guatamala that made this special stuff and wanted me to taste. I knew if I did, I'd be down for the count and eat EVERYTHING. They even have the cake with cream cheese icing. Step thee away SATAN!!!!!! We'll do this, ok? Because weekends are my breaking point, I will probably force myself (somehow) to go to gym. After I do that, I don't feel like eating. It would be the perfect time for me to start. How the snow???????????????? Love ya