Splenda it is..........

Well, I decided to 'count' stuff today so I can be proactive with my weight loss, and post it on Liz's post later .....and I discovered that my coffee ALONE is: 190 calories 4.5 fat 35 carbs 35 sugar 0 protein I suck! Also, I dont measure, so it COULD be more....I estimated! I guess I will switch to splenda and sugar free creamer. *sigh*

you poor thang.. I like mine BLACK.. and STRONG it's all the muffins I've ate the past two days that I have problems with

what the heck you put in your coffee? cubes of lard???? when I did weigh****chers, those little things of flavored creamer were like 1 pt each. I still use it. I just count it in. I've decided food sucks. yet I love it so.......

I use 3 tablespoons of creamer (I think)...and 5 teaspoons of sugar (I think).... But the mug I use is probably a 30 oz mug.... HUGE Maybe I should just downsize my cup.... Hmmm "IDK" *giggles*

Wow, I guess I didn't realize how many calories just a non Starbuck's coffee could be. It's ok, though. Come on over to the splenda side. It isn't horrible. Like Rhonda, I'm trying to stay away from the carbs. So far this week, only vegetable carbs. And the "I suck" statement...well, I guess Kevin would have to answer that. Liz

they have that new skinny latte thing. a tall one is 90 calories.

But those aren't ULTRA-delicious like the: Venti Peppermint White Mocha HOT *drool* (I admit, I order it with nonfat milk, no whip and no foam)

"And the "I suck" statement...well, I guess Kevin would have to answer that." Hahhahaha

I left it alone also.... But if Kellee had said it...... D.

quiet you.