Going back to the BASIC'S

HELLO FRIENDS, I'm going back to the BASIC'S of things. I'm going all the way back to when I first came home from the HOSPITAL. I'm wanting to lose this last 15 pounds . So I'm drinking my protien and uping my water. I will check back daily and let you know how it is going. 8 oz- 27 grams of protien 16 oz- water Hug's Jeannie

Well, just join on in with Nannie and me! I started basics today. So far, 2 protein drinks and some water. I know, that sux; not enough water. I'm going to down it this afternoon. Going to gym for first time in MONTHS. I think I need it now more than ever; not just for exercise but for frustration. Since I'm not gettin' any like 2/3 of the board, I gotta work out my tension somehow. Liz

OK, I'm in! I want to let you know what I had today. 16 oz liquid protien - orange 16 oz SF grape kool-aide 8 oz water 24 oz coffee 6 small strips of celery w/ peanut-butter 2 slices of cheese 1/3 chicken breast Just getting all of this in is really hard because I'm still not hungery. I think that most of my problems are. Is my Honey has a normal tummy and I have to cook dinner for hom each night . I want to Thank you for letting me JOIN in. Hug's Jeannie

WOOOO HOOOO....Liz and I would be glad to have you join us in the quest....I wish I had only 15 pounds to lose though But I am not going to liquids yet....I am trying to cut out crap to get some normalcy....I may throw in three days of liquids in a few weeks.....but I have very high stress going on at work as I am working on a big project and need to make sure I can mentally focus on liquids...so my focus is upping water, no white starchy crap, no more snacks, limiting starbucks and upping exercise...i am adding more stuff each week....so far going great!!!! Congrats and we can do this together....GUARANTEED!

OK, I'm in! I want to let you know what I had today. 16 oz liquid protien - orange 16 oz SF grape kool-aide 8 oz water 24 oz coffee 6 small strips of celery w/ peanut-butter 2 slices of cheese 1/3 chicken breast I really want to think you and LIZ for letting me join your little group. I'm really wanting to get these last few pound off before SUMMER Hug's Jeannie

WOW....great job.....awesome in fact.....it has been a true mental game for me lately.....driving past fast food....skipping the snack aisle at the stores, etc.....let's do this TOGETHER sister!!!!

Well here I am starting day 2 and I'm drinking my coffee and taking all of my vitamins. For lunch today I have brought the following; Celery w/peanut-butter 2- slices of cheese 2- packs of protien powder mix 2- 8 oz water Hug's Jeannie

Girl, we don't have little groups here. We're all one big group! Some of us bigger, though... Seriously, we're all here to support each other, rant if needed, cry with others, and be there when/if someone falls. So, you just chime in and fergit a group thing. Although, I'm sure some of the fellas wouldn't mind watching a group thing.

well said....NO GROUPIES...we are all ONE familia and no groupies for our male species either.....sorry

Good morning LIZ, I really heat the head when it plays games with us. But here is what I have for today. Celery w/peanut-butter 2- slices of cheese 2- packs of protien powder mix 2- 8 oz water Hug's Jeannie