I did it......

I know that I have been eating bad this past month and not working out as much as I should....I have stayed away from the scale this past month.....I got on today .....not as bad as I thought but I did gain a couple of lbs......So starting right now I am getting back on track...... *Doing the southbeach diet *working out 4-5 times a week *Do self talk geared towards my goal Who wants to join in.....I know a couple of you are doing things to get back on track....post your plan and we can do weekly updates.....

doesn't working out with your pillow work just as good..

Dawn is the expert on that workout but I think so....you just have to do it a lot and sometimes it is hard to find the the right pillow....

really.. .. so do I need to find a soft or hard pillow.. or does it matter..

I think she said a hard pillow works the best......where is Dawn when we need her.....