rhonda

I guess I missed it. what were the results of your pouch challenge. were you successful/get the results you were looking for? spill it.

i stuck to it basically.. lost some weight.. felt good for doing it.. WILL POWER but today could have grazed like right before the diet.. I ate many grapes today and roasted nuts.. I guess if I would stick to just boiled chicken for the rest of my life then yes.. I'm proud to say I can feel it in my pouch.. but other food.. not so much.. sometimes I eat and stop just cuz I know I should have had enough.. but long for more.. and other times I eat.. (usually at a buffet) and get stuff after a couple bites... it doesn't make sense.. since the diet the only really bad thing I've had was sunday.. I ate a small icecream cone.. other than that.. just your okay foods but not the best like grapes.. pb.. peanuts.. a little bit of rice with a meal.. a few potatoes in the pea soup.. what does all this mean Kellee.. tell me oh wise one.. I fear that these few pounds I lost while dieting last week will come right back on just like pre-wls.. I thought yo-yo diets were not good for us.. yet I find myself yo-yoing..

I think it means the body can be a major jerk sometimes.

you're so wise

is it the body or the mind?maybe we have to reset our minds to what we need instead of what we want

I'm not sure, but for some reason what you wrote made me feel very zen like.

not sure what zen is but I hope that makes ypu feel good

Zen (zĕn) n. A school of Mahayana Buddhism that asserts that enlightenment can be attained through meditation, self-contemplation, and intuition rather than through faith and devotion and that is practiced mainly in China, Japan, Korea, and Vietnam. Also called Zen Buddhism.

thank you Kellee,I just learned something new

before I forget,have you been exercising this past week?I told I was going to check up on you.I hope to give you that little extra push..by the way you look good in your last picture,being 2 years out is great